Who does not want a healthy life? All the people want a certain life of healthy physical and spiritual. Go healthy life can be in many ways. One of the pattern we eat. According to experts, the key is so healthy foods with balanced nutrition. In short, we can consume various types of food that not only contain many calories, but rich in nutrition. Here are 10 tips you can follow to get healthy food, but still felt comfortable on the tongue.
1. The Food Consumption Rich Nutrisi.Needed 40 types of nutrition is to make your body stay healthy. And only one type of food can not be sufficient Feed all type. Choice of food every day you should include carbohydrate products and grains of other fruits, vegetables, dairy products and meat, fish or food that contains the other protein. How much food should you need to eat depends on the calories your body needs.
2. Consumption of cereals, Fruit and Vegetables. Survey shows that most people do not consume enough food this type. Do you already eat 6-1 portions of rice or cereals, is the portion of the 3 types of food that you include full grain? Do you have the food they eat 2-4 portions of fruit and vegetables portion 3-5? If you do not enjoy, including the type of this food before, then start at this time given the opportunity to taste it for yourself.
3. Set Weight Loss balanced. Weight appropriate for you depends on many factors, including gender, high body, age and children. Excess weight weight make your blood pressure rises, causing liver disease, stroke, diabetes and some types of cancer or other diseases. But the body has too lean can also cause osteoporosis, menstruasi imbalance and other health problems. So body weight is balanced affect health.
4. Eating In The Eligible size. If you maintain your portion sizes reasonable, it is easier to eat food that you want to keep you healthy. Do you know the food is cooked rekomondasi presented is 3 oz. Medium size fruit is one serving and one cup of pasta balanced two portions, and the portion of ice cream 4.
5. Eat regularly. Spend the day eating will only make the control hunger lost, even in fact be the result of excessive hunger. When you feel hungry, it also means that you forget the matter of nutrition in your food. Eat snack between meals in the only way that can help you overcome the feeling of hunger, but do not over-eat snack.
6.Kurangi, Not Restrict portion to eat. Most people eat food for self-satisfying. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Check first uterus in your diet food and change it if necessary. For adults who consume high-fat foods or dairy products in each of their food, in fact already eat too much fat. Take advantage of the list of nutrients in the food label to help balance your food choices.
7. Options Seimbangkan Food Every time you. Not all food must be perfect. When you eat food high fat, salt or sugar, select the raw material is low. If you skip this group of food in one day, correct in the next day.
8. Knowing your difficulty Diet Program. Improve your eating habits, first identify what is wrong with your eating patterns. Write whatever you eat in three days, then check the list and match this with tips. What you eat too much butter, sauce, cream or salad? Removed from the same, the better you reduce the portion. What you do not feel satisfied with the eat fruit and vegetables? If not, you may miss the vital nutrients in food.
9. Make Changes In Bertahap.Tak ever 'super food' or a healthy diet that is easy, do not expect to be directly delete your eating habits overnight. He began to make changes gradually to reach positive results, and so healthy eating habits pattern throughout life. For the sake of convenience, if you do not like milk without the fat, try redah milk fat. In the end you may also be like milk without the fat.
10. Remember, Food Not A Bad Habit. Choose foods that are based on your total eating patterns, not based on 'good' or 'bad'. Do not feel guilty if you like foods such as pie, kripik potatoes, chocolate or ice cream. Eating efficiently, and choose foods that you can balance the nutrition and variety which is good for your health. (primusweb / erl)
source :kapanlagi.com
Translate by : Me
1. The Food Consumption Rich Nutrisi.Needed 40 types of nutrition is to make your body stay healthy. And only one type of food can not be sufficient Feed all type. Choice of food every day you should include carbohydrate products and grains of other fruits, vegetables, dairy products and meat, fish or food that contains the other protein. How much food should you need to eat depends on the calories your body needs.
2. Consumption of cereals, Fruit and Vegetables. Survey shows that most people do not consume enough food this type. Do you already eat 6-1 portions of rice or cereals, is the portion of the 3 types of food that you include full grain? Do you have the food they eat 2-4 portions of fruit and vegetables portion 3-5? If you do not enjoy, including the type of this food before, then start at this time given the opportunity to taste it for yourself.
3. Set Weight Loss balanced. Weight appropriate for you depends on many factors, including gender, high body, age and children. Excess weight weight make your blood pressure rises, causing liver disease, stroke, diabetes and some types of cancer or other diseases. But the body has too lean can also cause osteoporosis, menstruasi imbalance and other health problems. So body weight is balanced affect health.
4. Eating In The Eligible size. If you maintain your portion sizes reasonable, it is easier to eat food that you want to keep you healthy. Do you know the food is cooked rekomondasi presented is 3 oz. Medium size fruit is one serving and one cup of pasta balanced two portions, and the portion of ice cream 4.
5. Eat regularly. Spend the day eating will only make the control hunger lost, even in fact be the result of excessive hunger. When you feel hungry, it also means that you forget the matter of nutrition in your food. Eat snack between meals in the only way that can help you overcome the feeling of hunger, but do not over-eat snack.
6.Kurangi, Not Restrict portion to eat. Most people eat food for self-satisfying. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Check first uterus in your diet food and change it if necessary. For adults who consume high-fat foods or dairy products in each of their food, in fact already eat too much fat. Take advantage of the list of nutrients in the food label to help balance your food choices.
7. Options Seimbangkan Food Every time you. Not all food must be perfect. When you eat food high fat, salt or sugar, select the raw material is low. If you skip this group of food in one day, correct in the next day.
8. Knowing your difficulty Diet Program. Improve your eating habits, first identify what is wrong with your eating patterns. Write whatever you eat in three days, then check the list and match this with tips. What you eat too much butter, sauce, cream or salad? Removed from the same, the better you reduce the portion. What you do not feel satisfied with the eat fruit and vegetables? If not, you may miss the vital nutrients in food.
9. Make Changes In Bertahap.Tak ever 'super food' or a healthy diet that is easy, do not expect to be directly delete your eating habits overnight. He began to make changes gradually to reach positive results, and so healthy eating habits pattern throughout life. For the sake of convenience, if you do not like milk without the fat, try redah milk fat. In the end you may also be like milk without the fat.
10. Remember, Food Not A Bad Habit. Choose foods that are based on your total eating patterns, not based on 'good' or 'bad'. Do not feel guilty if you like foods such as pie, kripik potatoes, chocolate or ice cream. Eating efficiently, and choose foods that you can balance the nutrition and variety which is good for your health. (primusweb / erl)
source :kapanlagi.com
Translate by : Me
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