7 Tips in Keeping a Healthy Life by Wimar's World

Report by Maro Alnesputra

Episode Wimar World's theme of 'keeping a healthy life' can be spelled out this time as a light but filling episode. Why? Because even though the topic lightly, but many important things that need to be known by the Indonesian people.

Discussion between the exclamation WW, Ade Rai, and Dr Olivia Zallyanty. Michael really can give new views on how to live healthy. Apparently healthy way of life must be clear, simple, not boring, and that clearly is not burdensome. Therefore see the main tips 7 (of the many tips given in this episode) in the form of living healthy.


7 Tips in Keeping a Healthy Life

1. The realistic goal Step By Step & The Right

WW : What do peling important in the exercise or fitness program in order to form the body healthy and in shape?
Ade Rai: Gol a realistic and Step by Step Two things above is the most important things done
WW: Exercise is most important?
Ade Rai: Summary movement, is clearly the most important.

2.Read Relation between Weight & Fat

Ade Rai: People sometimes feel that the more the more important is the balance of body weight with high body, the fat content should also be
WW: Fat is your size?
Ade Rai: 7.5%, and usually the degree of overweight is lemaknya more than 30%

3.Diet Must be realistic

WW: What is the most important in the diet?
Ade Rai: No 1. Diet should not be boring, be creative and variatif
No 2. Diet should not make us weak
WW: He should be arranged for not hungry?
Ade Rai: It is thus a need to be key, because when we do not feel hungry, we need to set the pattern of eating

4. No Words To Starting late

WW: When is the right age to start practice? Such as whether the age of 61 I was too late?
Ade Rai: Age is the most fitting at this time also, which means there is never a word too late to start training from now

5.Sports Must Clearly aim

WW: What is correct that there is no age too late to start sport?
Dr.Michael: I agree with Ade Rai's brother, every time is valuable. Whatever your age, start to practice is always good.
WW: So, anyone can start at any time to practice a sport or fitness?
Dr. Michael: Yes, but you must always remember is that when practice started, or exercise, should always be clear what purpose? Is just to improve health or may have other purposes? For example, there may be who want to practice because you want to prevent infected ostopeorosis factors caused by the bone.

6.Sports and Lifestyle is not pressure

WW: What is the meaning of sports for the Olive?
Olive: For me it is a lifestyle sport and not pressure. I That was a way of life, so that I may not be as strict mas Ade, because even though I daily eat healthy food, sometimes with the cheat still like to eat ice cream, chocolate and the like. So I feel it is better way of life and not pressure.
WW: If you mean food is kept ya?
Olive: Yes, if I have children later, I learn him to promiscuous in the eating, as if to eat it-Bush Bush, he will think very long to include other things in the body, such as cigarettes, etc..

7. Enjoy Ice Cream!

WW: If I may, snack / cemilan Ade Rai is the most like to eat that weekend?
Ade Rai: Ice Cream!

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At the end of the word, this episode many times of use for you-all of you who prefer ngemil than tread mill, who prefers to be fed the meat of the rape, and who prefer a game of nge-nge-gym.

Start to change the way of life we all become more healthy.

Why?

Because the people who started from intelligent nation is healthy! Get smart us!

source : perspektif.net/