Children's books are extremely popular and sell in huge numbers even when traditional adult fiction seems to be dropping in sales. Books for children range from educational nonfiction to fictional stories that are both entertaining and educational. Classics such as "Alice in Wonderland," "The Wonderful Wizard of Oz" and the Mother Goose Classics continue to enchant children decades after they were written. Writing books for children can be a profitable and satisfying career for a writer who has the skill to reach a young audience. Learn what it takes to get started writing books for children and how you can turn your ideas into something that will be read for generations to come.
Instructions
Step 1
Create a short outline for your book, and keep it age appropriate. Books written for children 5 and under should have plenty of room for an artist to interpret the material and illustrate it. Children older than 5 years old are more capable of understanding a story with little or no illustrative assistance.
Step 2
Create stories and characters that children can relate to. Try to stick with universal issues. Use your stories as a means of teaching without preaching. Be aware of how you write. You don't want to talk down to your readers because they're young. In fact, keep the writing level slightly above the reading level to challenge children to expand their reading and comprehension abilities.
Step 3
Illustrate your books if you have the ability to do it. If not, children's book publishers have artists on staff that can illustrate for you. Feel free to suggest ideas you may have for illustrations.
Step 4
Study the markets before you pitch your children's book. The Writer's Digest Children's Book Market is a good place to start (see Resources below). You can also consult an online market database for children's books (see Resources below). Target the markets that accept the type of material you've written, and follow their submission guidelines when sending your manuscript for review.
Step 5
Don't wait for a response from your first submission before you begin another project. Start writing your next book while you wait. If you feel the first book deserves a sequel, this may be a good time to start it. Series books are popular in children's fiction, and a solid central theme and likable characters could very well lead to a contract to do several children's books with the same publisher.
Carl Hose via ehow
Showing posts sorted by relevance for query children. Sort by date Show all posts
Showing posts sorted by relevance for query children. Sort by date Show all posts
Friday, July 17, 2009
Friday, April 17, 2009
Important Role of Parents Navigate Potential of Children's Intelligence
Parents should be the best teacher for their children, not just the schools. Schools should remain positioned parents as partners in educating children, not authority over the primary responsibility that remain in the shoulder of the parents. Parents should be aware of children not the school assets, but the main trust of God.
It was disclosed Nafik, Director of The Naff, a day seminar in the way Smart Melejitkan potential Intelegence Quotient (IQ) or the intellectual acumen, Emotional Quotient (EQ) or emotional intelligences) and Spiritual Quotient (SQ) or spiritual acumen Children At Home and School, in Lamongan, Thursday (16 / 4).
According Nafik, only with the attention, understanding, and nurture the best of parents child will grow into a private firm. "When once the time we feel tired, upset and irritated with ulah our children, we remember that children's trust is to be directed with the full knowledge that patience and adequate," said Nafik.
However, because of the limitations of parents, children's education should dititipkan on the institution called school. "However, this does not mean that the parents submit fully to the school. Once again, school is just as our partner for learn her, while the responsibility is still fully attached to the parents themselves," he said.
Children who are endowed with extraordinary ingenuity and power remember the infinite. Do not parents occasionally throw the responsibility over the children to school. Nafik that children only have a one-time process to adulthood.
"In the golden age (0-4 years) 50 percent of the potential intellect has grown children, 4-8 years to develop 80 percent, and 18 years has grown 100 percent. The period-period will not be repeated again, and navigate learn children do not to regret, "said Nafik.
The Chairman of the Board of Women's Organizations Association Lamongan Endang Rijanti Masfuk opportunity in the presence of children of any social status need guidance and help to encourage the potential of IQ, EQ, and SQ them. Talent and potential of children should be developed as early as possible in order to prepare the next generation of strong nations.
"Intelligence without intellectual acumen offset with emotional and spiritual akan bewildered. Hopefully, with this activity will appear innovative breakthrough, but with the implementation of simple to grow children's education," said Endang.
source : kompas
Wednesday, August 12, 2009
How to Teach Children Socially Acceptable Behavior
Children that are new to a daycare environment are just learning which behaviors are socially acceptable and how to manage their natural impulse to react physically to events that frustrate or anger them. Here are a few tips to help children learn which behaviors are socially acceptable.
Instructions
Step 1
It's important to model positive conflict resolution and non-physical problem solving. When searching for a daycare, it's helpful to see if gentle interactions are used to redirect children to good choices. Pay attention to whether teachers speak to children at their eye level and use children's names when addressing them.
Step 2
Encourage and praise children's attempts to use good conflict resolution and problem solving.
Step 3
Help children develop vocabulary necessary to describe feelings, needs and frustrations. Try not to ask yes or no questions. Ask questions that require an explanation and help the child verbalize what he or she is feeling.
Step 4
Redirect children away from inappropriate choices and toward appropriate choices. Remember to praise children and recognize their accomplishments.
Step 5
Offer opportunities in the program to practice social skills such as problem solving, cooperation, turn taking, and sharing. In addition, many accidents, child behavior challenges and inappropriate guidance issues can be avoided by providing a program that is rich in interesting and engaging activities. Spend some time in each childcare center looking for the following:
KinderCare |ehow
Instructions
Step 1
It's important to model positive conflict resolution and non-physical problem solving. When searching for a daycare, it's helpful to see if gentle interactions are used to redirect children to good choices. Pay attention to whether teachers speak to children at their eye level and use children's names when addressing them.
Step 2
Encourage and praise children's attempts to use good conflict resolution and problem solving.
Step 3
Help children develop vocabulary necessary to describe feelings, needs and frustrations. Try not to ask yes or no questions. Ask questions that require an explanation and help the child verbalize what he or she is feeling.
Step 4
Redirect children away from inappropriate choices and toward appropriate choices. Remember to praise children and recognize their accomplishments.
Step 5
Offer opportunities in the program to practice social skills such as problem solving, cooperation, turn taking, and sharing. In addition, many accidents, child behavior challenges and inappropriate guidance issues can be avoided by providing a program that is rich in interesting and engaging activities. Spend some time in each childcare center looking for the following:
KinderCare |ehow
Monday, November 10, 2008
Fruit juice: Is it good or bad for kids?
Don't be too concerned. Recent studies have confirmed that drinking moderate amounts of 100 percent fruit juice does not have an effect on children's weight. However, fruit juice is high in calories, and — just like any other high-calorie food or drink — too much fruit juice can contribute to weight gain.
If you do give your children fruit juice, choose 100 percent fruit juice instead of sweetened juice or fruit-juice cocktail drinks. While 100 percent juice and sweetened fruit drinks may have about the same number of calories, your children will get more vitamins and nutrients from 100 percent juice.
To ensure your children aren't drinking too much juice, the American Academy of Pediatrics recommends the following limits:
* Infants less than 6 months old should not be given fruit juice. However, pediatricians may recommend giving 2 to 4 ounces of juice to infants who are constipated.
* Infants 6 months to 12 months old may have up to 4 ounces a day. Juice should not be given in a bottle, however, to avoid tooth decay.
* Children 1 year to 6 years old may have up to 6 ounces a day.
* Children older than 6 years may have up to 12 ounces a day.
You're right that fruit juice can be a good source of vitamin C, calcium and other nutrients. Check the label. Some children don't like eating fruit, so serving juice is one way to get them the two to three servings of fruit they need everyday. Four ounces of juice equals one serving of fruit, but keep in mind that juice lacks the fiber of whole fruit. Although a little fruit juice each day is fine for most children, whole fruit is preferred. mayo clinic
If you do give your children fruit juice, choose 100 percent fruit juice instead of sweetened juice or fruit-juice cocktail drinks. While 100 percent juice and sweetened fruit drinks may have about the same number of calories, your children will get more vitamins and nutrients from 100 percent juice.
To ensure your children aren't drinking too much juice, the American Academy of Pediatrics recommends the following limits:
* Infants less than 6 months old should not be given fruit juice. However, pediatricians may recommend giving 2 to 4 ounces of juice to infants who are constipated.
* Infants 6 months to 12 months old may have up to 4 ounces a day. Juice should not be given in a bottle, however, to avoid tooth decay.
* Children 1 year to 6 years old may have up to 6 ounces a day.
* Children older than 6 years may have up to 12 ounces a day.
You're right that fruit juice can be a good source of vitamin C, calcium and other nutrients. Check the label. Some children don't like eating fruit, so serving juice is one way to get them the two to three servings of fruit they need everyday. Four ounces of juice equals one serving of fruit, but keep in mind that juice lacks the fiber of whole fruit. Although a little fruit juice each day is fine for most children, whole fruit is preferred. mayo clinic
Friday, March 27, 2009
PS and Xbox Can Help Children Become Scientists
Michigan - to spend time playing games, some of the votes have a negative impact for the development of a child. But a psychology expert from Michigan State University to see the positive development of the game for children.
According to Professor Linda Jackson, personnel psychology from Michigan State University, game consoles such as Sony Playstation or Microsoft Xbox is able to help children realize the ideals-citanya become a scientist or engineer. In addition, for children to become a scientist or engineer will be increased thanks to the game in the game console.
Telegraph, Thursday (26/3/2009) launch a study revealed that, the brain's ability of children aged 12 years will be increased when playing Xbox and PS. Improvement of the brain that is working to create a visual-spatial intelligences of a child developing as children learn to understand each of the images are in the screen.
"Games are a means to exercise the ability to see children in science, technology, engineering or mathematics," said Jackson.
According to Jackson, the conclusion is based on studies conducted over three years. Research that seeks game exploring the relationship between the academic and social life of a child. The questions the researchers asked, about the lives of children in the use of gadgets such as mobile phones, video game.
Jakson said, difficult for a child to stop playing video games. So according to him, which must be done is to encourage game developers to create games that can increase the visual and spatial intelligences rather make a game an element of violence.
Games for this is often dituding as a ringleader on the occurrence of cases of violence such as shooting in schools all over the world. (srn)
by : SYH
source : okezone
Saturday, July 11, 2009
How to Keep Carpooling Safe for Children
Keeping Carpools Safe for Kids
Carpooling can be an economical and practical alternative mode of transportation if you and your neighbors or friends have children who go to the same school. However, as you (or anyone else who is driving) are dealing with precious cargo, make sure that you and your car are ready to handle the responsibility:
Meet with the other parents and guardians. Discuss the rules and guidelines for carpooling. Make copies of this. Include emergency contact information of everyone. Distribute so that everyone knows. Have the parents or guardians write down any of their children medical condition or allergic reactions of which you should be aware. Have everyone sign an agreement form.
Be prepared for anything. Check that your insurance covers everyone carpooling with you.This includes equipping your vehicle with a fire extinguisher and a first-aid kit. Always make sure that your vehicle is in tip-top shape.
Make sure children are protected from stormy weather as they get in and out of vehicle. Once inside the car, ensure that all the kids are buckled up. Have each child’s parent do this for them so that they are assured of their child’s safety.
Have the kids place their books, bags, and lunch boxes on the floor. So in case you need to step hard on the brakes, these objects won’t fly off and hurt the children.
Close and lock the doors. Make sure that you check that all fingers, feet, and limbs are safely inside the vehicle before doing so.
When everyone is settled, remind the children about safety guidelines and proper behavior before driving off to school.
Make a head count to be sure that everyone is present and that no one is left behind.
Have a parent or a guardian present when you drop their children at home. In the same manner, if you are dropping children at a child-care facility, make sure that you turn them over to the direct supervision of a recognized staff member.
[ via tipz.com ]
Saturday, May 9, 2009
How to Help Your Child with Math
The best way to teach your children to appreciate Math more is to make sure that they don’t fear it. Avoid doing countless drills and memorization, especially if they are still young. Make everything fun and practical.
You may start with including short Math lessons when you do daily chores like grocery shopping. You can do simple additions by counting how many pieces of apples you will put in the basket. You can teach fractions while they help you in the kitchen when baking. As they grow older, you may also progress to simple additions and subtractions. By making it more practical, your children will learn that number skills are important as they are used in everyday life.
There are videos available in the market that help make Math fun. You may purchase those as supplementary materials. Instead of letting them watch pointless TV shows, they can watch something that will make them learn.
You may also use flashcards which your children can use to pre-occupy themselves during a long drive or while waiting.
As your children grow older, you may start giving them short tests once a week to prepare them for school. Just simple arithmetic will do.
Once your children start schooling, you may want to look at their subject syllabus so you can help them with their home works, or if you need to buy supplementary materials to make learning more complicated topics easier.
source : tipz.com
You may start with including short Math lessons when you do daily chores like grocery shopping. You can do simple additions by counting how many pieces of apples you will put in the basket. You can teach fractions while they help you in the kitchen when baking. As they grow older, you may also progress to simple additions and subtractions. By making it more practical, your children will learn that number skills are important as they are used in everyday life.
There are videos available in the market that help make Math fun. You may purchase those as supplementary materials. Instead of letting them watch pointless TV shows, they can watch something that will make them learn.
You may also use flashcards which your children can use to pre-occupy themselves during a long drive or while waiting.
As your children grow older, you may start giving them short tests once a week to prepare them for school. Just simple arithmetic will do.
Once your children start schooling, you may want to look at their subject syllabus so you can help them with their home works, or if you need to buy supplementary materials to make learning more complicated topics easier.
source : tipz.com
Thursday, August 27, 2009
How to Know If My Child Is Ready to Start Kindergarten
It is that time of year that parents and children are starting to think about school. Children will be returning to school shortly, but for some children – our youngest students – it will be a brand new experience – KINDERGARTEN!
Is your child ready to start kindergarten? Here are some considerations to help you decide.
Instructions
Step 1
THINK ABOUT YOUR CHILD’S SOCIAL NEEDS: Does your child play nicely with other children? When you set up play dates, can your child play without hitting or biting? Does your child follow adult oral directions or your rules? Can your child sit for short periods of time (10-15 minutes)? When school starts, your child will be in a classroom with many other children. They will need to have these basic skills in place to successfully function within a classroom setting. Settling into a new setting is important.
Step 2
THINK ABOUT YOUR CHILD’S PERSONAL NEEDS: There are basic self-care skills that each child should be fairly independent at. Can your child blow their nose? Tie their shoes? Put on and zip their coat? Put away toys? Use the bathroom and wash their hands?
Step 3
THINK ABOUT YOUR CHILD’S INTELLECTUAL OR ACADEMIC NEEDS: Children entering kindergarten should be able to perform some basic tasks and have some pre-literacy skills. There are many checklists available online, but as a former kindergarten teacher I would be thrilled if my beginning kindergarteners had the following skills:
a. Listens to and enjoys stories
b. Can recognize and names 10-15 letters, and knows their sounds
c. Speaks in complete sentences
d. Can print their first name
e. Counts to 20 (1,2,3…)
f. Can count 5 objects correctly
g. Knows their colors and shapes
h. Can sort by color, shape and size
i. Understands basic concepts like more, less, same
j. Understands positional words like above, below
Step 4
IF YOU ARE CONCERNED ABOUT YOUR CHILD’S READINESS: If you are worried about your child and whether they are ready for kindergarten, the first step you should take is to talk with your child’s preschool teacher. They have been with your child in a school setting, and can shed a great deal of light into your child’s strengths and weaknesses.
Step 5
If your child is not in preschool, make an appointment with the local elementary school principal. Tell them your concerns. They are absolutely there to help you sort through the situation, and assist you in next steps. It may be a kindergarten screening that is needed; it may be talking with a kindergarten teacher; it may be just spending time with the principal and talking through the problem.
Tips & Warnings
As you can see, kindergarten readiness is a complex issue. You cannot simply look at what your child can do academically – you must look at the whole child – social needs, personal needs as well as their intellectual or academic needs. Gather information, talk to education professionals, and then make the decision about school readiness. You, after all, are your child's first and most important teacher!
plannerpatty | ehow
Is your child ready to start kindergarten? Here are some considerations to help you decide.
Instructions
Step 1
THINK ABOUT YOUR CHILD’S SOCIAL NEEDS: Does your child play nicely with other children? When you set up play dates, can your child play without hitting or biting? Does your child follow adult oral directions or your rules? Can your child sit for short periods of time (10-15 minutes)? When school starts, your child will be in a classroom with many other children. They will need to have these basic skills in place to successfully function within a classroom setting. Settling into a new setting is important.
Step 2
THINK ABOUT YOUR CHILD’S PERSONAL NEEDS: There are basic self-care skills that each child should be fairly independent at. Can your child blow their nose? Tie their shoes? Put on and zip their coat? Put away toys? Use the bathroom and wash their hands?
Step 3
THINK ABOUT YOUR CHILD’S INTELLECTUAL OR ACADEMIC NEEDS: Children entering kindergarten should be able to perform some basic tasks and have some pre-literacy skills. There are many checklists available online, but as a former kindergarten teacher I would be thrilled if my beginning kindergarteners had the following skills:
a. Listens to and enjoys stories
b. Can recognize and names 10-15 letters, and knows their sounds
c. Speaks in complete sentences
d. Can print their first name
e. Counts to 20 (1,2,3…)
f. Can count 5 objects correctly
g. Knows their colors and shapes
h. Can sort by color, shape and size
i. Understands basic concepts like more, less, same
j. Understands positional words like above, below
Step 4
IF YOU ARE CONCERNED ABOUT YOUR CHILD’S READINESS: If you are worried about your child and whether they are ready for kindergarten, the first step you should take is to talk with your child’s preschool teacher. They have been with your child in a school setting, and can shed a great deal of light into your child’s strengths and weaknesses.
Step 5
If your child is not in preschool, make an appointment with the local elementary school principal. Tell them your concerns. They are absolutely there to help you sort through the situation, and assist you in next steps. It may be a kindergarten screening that is needed; it may be talking with a kindergarten teacher; it may be just spending time with the principal and talking through the problem.
Tips & Warnings
As you can see, kindergarten readiness is a complex issue. You cannot simply look at what your child can do academically – you must look at the whole child – social needs, personal needs as well as their intellectual or academic needs. Gather information, talk to education professionals, and then make the decision about school readiness. You, after all, are your child's first and most important teacher!
plannerpatty | ehow
Wednesday, May 27, 2009
Top 10 Healthy Summer Foods for Children
Ball games, cookouts, festivals. Summer is ripe with our children’s favorite foods. Yet so many summer foods -- from BBQ turkey legs to ice cream and hot dogs -- are dietary disasters.
Can children eat healthy, yet still enjoy their favorite summer foods? Yes, they can have hamburgers, hot dogs, ice creamy treats, and desserts -- if you handle it right.
Healthy Food Rule #1: Let them eat sweets, says Sarah Krieger, MPH, RD, LD, a dietitian in St. Petersburg, FL, and an American Dietetic Association (ADA) spokeswoman. "It's really important to treat sweets like any other food, to have a little bit every day. That's how kids develop a healthy relationship with sweet foods."
Healthy Food Rule #2: Make sure they burn off the calories, says Elisa Zied, MS, RD, a nutrition consultant in New York City, author of the book Feed Your Family Right!, and an ADA spokeswoman.
At a carnival, "if your kids want a funnel cake or corn dog, go for it," Zied tells WebMD. "You don't want them to feel deprived. Pump up their activity that week or that day so they can burn it off." She also teaches kids to share sweet and fatty foods -- so everyone gets a taste, but no one overeats.
Healthy Food Rule #3: "Be a good role model," says Sheah Rarback, MS, RD, director of nutrition for the Mailman Center for Child Development at the University of Miami School of Medicine. "Expose kids to healthy foods -- or at least healthier versions of their favorites. If you eat them, your kids will eat them."
Here are healthy tips for children’s favorite summer foods:
1. Top Summer Food: Nachos & Quesadillas
Mexican food is always a treat -- and has lots of healthy elements. Start with whole-wheat chips and tortillas for extra fiber, then add your favorite toppings. Done right, you can sneak lots of veggies, protein, calcium, and fiber into these snacks.
* Create your own nacho platter, Rarback suggests. "Top tortillas with beans, salsa, guacamole, and melt low-fat cheese over it all. Kids love those kinds of healthy carbs." Toss a bit of fat-free sour cream on top if you want.
* Puree different veggies -- then slip them into a chip dip, or use it as a nacho topping. Your kids won't know the difference!
* Quesadillas are another kid favorite. Top whole-wheat tortillas with beans, low-fat cheese, veggies (like red bell and green peppers, corn, green onions, spinach, mushrooms), and chicken. On the side, you've got the classic quartet -- low-fat sour cream, lettuce, salsa, guacamole -- also healthy.
2. Top Summer Food: Hamburgers & Hot Dogs
This all-American duo has always been trouble -- full of fat, sodium, and cholesterol. The good news is, you can improve nutrition by making a few wise choices.
* If you grill burgers at home, mix it up. Use one-half lean beef and one-half ground turkey. Add a little applesauce or egg white for extra juiciness, Krieger suggests. Fun toppings -- lemon or orange zest, black pepper, salsa, BBQ sauce, pineapple. A slice of a summer tomato and some fresh-from-the-garden lettuce tops off the taste.
* Frozen veggie burgers on whole-wheat buns are another good option. Try grilling them, and toast the bun, too. Lots of fixings boost the enjoyment factor.
* Try light and reduced-fat hot dogs, including chicken and turkey dogs. They taste best hot off the grill, Krieger says.
* Switch gears: Grill skinless chicken breasts and lots of veggies -- onions, bell peppers, carrots, squash, eggplant. "These taste great with a little olive oil brushed on," says Zied. "Serve them cut up into small pieces -- or with some melted cheese on toasted French bread."
3. Top Summer Food: Ice Cream
It's hard to resist ice cream. But premium ice creams have about 15 grams or more fat per 1/2 cup serving.
* Sweet news here: Many well-known brands -- Dreyers/Edy's, Breyers, and Haagen-Dazs -- are making super-creamy "light" and "slow-churned" ice creams that cut lots of fat and calories. Read labels carefully. Plain flavors like chocolate and vanilla have about 100 calories per half-cup, while other flavors are 120 to 130 calories -- even 250 calories per serving.
* Another option: "If kids get a Fudgsicle or Popsicle, they'll be dodging lots of fat and sugar," Krieger says. In fact, Fudgsicles now come in fat-free or low-fat, no sugar added versions. Popsicles are fat-free, even sugar-free if you want. And both have built-in portion control, she adds.
* Make your own frozen fruit pops. Buy molds and sticks at a crafts store. Pour in your favorite fruit juice (with fruit chunks, if you want), and freeze. It's an easy yummy treat for a hot summer day.
4. Top Summer Food: Frozen Yogurt
Frozen yogurt sounds healthier than ice cream -- or maybe not. "You have to read food labels to see," says Krieger. "Some have more sugar than low-fat ice cream. Others are the equivalent of sherbet. It can be tricky."
With desserts, you don't want to go for empty calories -- and that's where frozen yogurt fits in, says Bonnie Taub-Dix, MA, RD, a New York City dietitian and also an ADA spokeswoman. "Go for foods that are valuable and taste good at the same time."
* How about frozen yogurt pie? Crunch up graham crackers (or buy a graham cracker pie shell), spoon frozen yogurt into it, top with fresh strawberries or raspberries, then freeze.
* Fruit and yogurt parfait, topped with granola, is another easy dessert. Or, spoon frozen yogurt between two low-fat cookies. You could also make a smoothie, using fresh blueberries, grapes, and strawberries.
5. Top Summer Food: Waffles & Pancakes
This classic breakfast food is fun for kids. It's made easier with frozen, whole grain, reduced-fat products. The toppings boost the nutrition: natural applesauce, blueberries, sliced banana and strawberries, and a little light syrup, Zied suggests.
* Another classic: Scrambled eggs mixed with low-fat shredded cheddar, tomatoes, asparagus, mushrooms (or whatever veggies your kids like).
* Scrambled-eggs-in-a-cup: Take a slice of whole wheat bread, break it up into a cup, top with the cooked egg mixture. You're good to go!
6. Top Summer Food: Marshmallows
What's cool about marshmallows? "Even kids with food allergies can eat them," Krieger says. "Give one to a child who can't eat a chocolate chip cookie and you're sure to get a smile."
* Four large marshmallows have 90 calories -- mostly sugar. To give 'em a nutrition boost, try skewering marshmallows with strawberries and other fruit.
* Of course, toasted marshmallows and S'mores are American standards. If your kids haven't discovered these classic treats, it's time! Just toast a marshmallow over a grill or campfire, place it over a chunk of chocolate. Put it between two graham crackers (a good source of whole grains).
7. Top Summer Food: Popcorn
Whole grains help keep kids from gaining weight, and popcorn qualifies as a whole grain. In fact, a recent study showed that people who eat popcorn regularly get about 22% more fiber in their diet, compared to people who don't eat popcorn.
The only problem is all the fat that accompanies many brands of microwave popcorn. There are some low-fat versions out there, so read labels carefully, says Rarback.
* Air-popping popcorn is your healthiest option. Or make your own microwave popcorn: Place 3 tablespoons of kernels in a brown bag, roll it up, and pop in the microwave. Then spray with butter and add Parmesan cheese or salt. That's about 80 calories.
* Put limits on how much your child eats, Rarback advises. "Instead of putting it in a huge bowl, put a reasonable amount in a small bowl. Make that their serving."
8. Top Summer Food: Watermelon
There's no doubt that watermelon is good for kids -- with its high concentration of lycopene, an important disease-fighting antioxidant. Watermelon is 92% water and 8% sugar, and a favorite sweet treat for kids.
* Make sure watermelon wedges make it to your table. But don't stop there. A platter or bowl of other seasonal fruits -- fresh blueberries, strawberries, cherries, peaches, plums -- makes a yummy treat, too.
* Taub-Dix suggests putting the fruit bowl in the freezer, and serving it frozen. Her 13-year-old son, Jesse, would rather have the fruit in a smoothie instead. "You won't get kids to pick up frozen fruit," he says. "But a smoothie would be great."
* Introduce kids to fun veggies, too, says Rarback. "Edamame is fun to eat because you pop out the little soy beans out of the pod. It's an engaging thing. But have most kids ever tried it?" Include edamame on raw veggie platters, along with baby carrots, celery sticks, asparagus tips, cherry tomatoes -- plus nutritious dips like hummus or low-fat yogurt.
9. Top Summer Food: Anything Sweet
Chocolate cakes, carrot cakes, cakes of every flavor are all-American picnic fare. Is that really such a bad thing?
If they eat just a slice, that's fine, says Rarback. "In the summer, kids should be active enough that they can eat a piece of cake if they want it -- especially if the majority of their foods are nutrient rich. It's all about balance and moderation."
* Bake cupcakes, brownies, or dessert bars -- instead of layer cakes -- for portion control. Lighten up cake and brownie mixes by replacing oil with half oil and half applesauce (or another fruit puree).
* To give kids a chocolate fix, use chocolate shavings for flavoring on angel food cake, frozen yogurt, seasonal fruit, or other healthier treats. "It's better than giving them a candy bar," Rarback says.
* A naturally sweet treat: grilled bananas, low-fat ice cream, a drizzle of melted chocolate -- and light whipped topping .
10. Top Summer Food: Thirst Quenchers
At the ballpark, at the carnival -- it's hard to find a good replacement for soda, says Zied. "Even lemonade isn't a great option, with all the added sugar."
"One soda once in awhile is fine," she says. "But I also give my kids the option of choosing whether they want a can of soda or three cookies instead. I let them make the choice. That empowers them to not waste calories."
* Share those huge lemonades -- divide it in cups. Dilute with a bit with water.
* Carry fruit juice with you. Or, flavor ice water with an artificially sweetened powder. "If it's hot, they're not going to fuss over drinking water," Zied says.
* Another option: Make a spritzer with exotic fruit juices (like pomegranate or noni juice) plus sparkling water. Or, use blueberry extract with sparkling water. "Kids love blue food," says Rarback.
source : Jeanie Lerche Davis - children.webmd.com
Can children eat healthy, yet still enjoy their favorite summer foods? Yes, they can have hamburgers, hot dogs, ice creamy treats, and desserts -- if you handle it right.
Healthy Food Rule #1: Let them eat sweets, says Sarah Krieger, MPH, RD, LD, a dietitian in St. Petersburg, FL, and an American Dietetic Association (ADA) spokeswoman. "It's really important to treat sweets like any other food, to have a little bit every day. That's how kids develop a healthy relationship with sweet foods."
Healthy Food Rule #2: Make sure they burn off the calories, says Elisa Zied, MS, RD, a nutrition consultant in New York City, author of the book Feed Your Family Right!, and an ADA spokeswoman.
At a carnival, "if your kids want a funnel cake or corn dog, go for it," Zied tells WebMD. "You don't want them to feel deprived. Pump up their activity that week or that day so they can burn it off." She also teaches kids to share sweet and fatty foods -- so everyone gets a taste, but no one overeats.
Healthy Food Rule #3: "Be a good role model," says Sheah Rarback, MS, RD, director of nutrition for the Mailman Center for Child Development at the University of Miami School of Medicine. "Expose kids to healthy foods -- or at least healthier versions of their favorites. If you eat them, your kids will eat them."
Here are healthy tips for children’s favorite summer foods:
1. Top Summer Food: Nachos & Quesadillas
Mexican food is always a treat -- and has lots of healthy elements. Start with whole-wheat chips and tortillas for extra fiber, then add your favorite toppings. Done right, you can sneak lots of veggies, protein, calcium, and fiber into these snacks.
* Create your own nacho platter, Rarback suggests. "Top tortillas with beans, salsa, guacamole, and melt low-fat cheese over it all. Kids love those kinds of healthy carbs." Toss a bit of fat-free sour cream on top if you want.
* Puree different veggies -- then slip them into a chip dip, or use it as a nacho topping. Your kids won't know the difference!
* Quesadillas are another kid favorite. Top whole-wheat tortillas with beans, low-fat cheese, veggies (like red bell and green peppers, corn, green onions, spinach, mushrooms), and chicken. On the side, you've got the classic quartet -- low-fat sour cream, lettuce, salsa, guacamole -- also healthy.
2. Top Summer Food: Hamburgers & Hot Dogs
This all-American duo has always been trouble -- full of fat, sodium, and cholesterol. The good news is, you can improve nutrition by making a few wise choices.
* If you grill burgers at home, mix it up. Use one-half lean beef and one-half ground turkey. Add a little applesauce or egg white for extra juiciness, Krieger suggests. Fun toppings -- lemon or orange zest, black pepper, salsa, BBQ sauce, pineapple. A slice of a summer tomato and some fresh-from-the-garden lettuce tops off the taste.
* Frozen veggie burgers on whole-wheat buns are another good option. Try grilling them, and toast the bun, too. Lots of fixings boost the enjoyment factor.
* Try light and reduced-fat hot dogs, including chicken and turkey dogs. They taste best hot off the grill, Krieger says.
* Switch gears: Grill skinless chicken breasts and lots of veggies -- onions, bell peppers, carrots, squash, eggplant. "These taste great with a little olive oil brushed on," says Zied. "Serve them cut up into small pieces -- or with some melted cheese on toasted French bread."
3. Top Summer Food: Ice Cream
It's hard to resist ice cream. But premium ice creams have about 15 grams or more fat per 1/2 cup serving.
* Sweet news here: Many well-known brands -- Dreyers/Edy's, Breyers, and Haagen-Dazs -- are making super-creamy "light" and "slow-churned" ice creams that cut lots of fat and calories. Read labels carefully. Plain flavors like chocolate and vanilla have about 100 calories per half-cup, while other flavors are 120 to 130 calories -- even 250 calories per serving.
* Another option: "If kids get a Fudgsicle or Popsicle, they'll be dodging lots of fat and sugar," Krieger says. In fact, Fudgsicles now come in fat-free or low-fat, no sugar added versions. Popsicles are fat-free, even sugar-free if you want. And both have built-in portion control, she adds.
* Make your own frozen fruit pops. Buy molds and sticks at a crafts store. Pour in your favorite fruit juice (with fruit chunks, if you want), and freeze. It's an easy yummy treat for a hot summer day.
4. Top Summer Food: Frozen Yogurt
Frozen yogurt sounds healthier than ice cream -- or maybe not. "You have to read food labels to see," says Krieger. "Some have more sugar than low-fat ice cream. Others are the equivalent of sherbet. It can be tricky."
With desserts, you don't want to go for empty calories -- and that's where frozen yogurt fits in, says Bonnie Taub-Dix, MA, RD, a New York City dietitian and also an ADA spokeswoman. "Go for foods that are valuable and taste good at the same time."
* How about frozen yogurt pie? Crunch up graham crackers (or buy a graham cracker pie shell), spoon frozen yogurt into it, top with fresh strawberries or raspberries, then freeze.
* Fruit and yogurt parfait, topped with granola, is another easy dessert. Or, spoon frozen yogurt between two low-fat cookies. You could also make a smoothie, using fresh blueberries, grapes, and strawberries.
5. Top Summer Food: Waffles & Pancakes
This classic breakfast food is fun for kids. It's made easier with frozen, whole grain, reduced-fat products. The toppings boost the nutrition: natural applesauce, blueberries, sliced banana and strawberries, and a little light syrup, Zied suggests.
* Another classic: Scrambled eggs mixed with low-fat shredded cheddar, tomatoes, asparagus, mushrooms (or whatever veggies your kids like).
* Scrambled-eggs-in-a-cup: Take a slice of whole wheat bread, break it up into a cup, top with the cooked egg mixture. You're good to go!
6. Top Summer Food: Marshmallows
What's cool about marshmallows? "Even kids with food allergies can eat them," Krieger says. "Give one to a child who can't eat a chocolate chip cookie and you're sure to get a smile."
* Four large marshmallows have 90 calories -- mostly sugar. To give 'em a nutrition boost, try skewering marshmallows with strawberries and other fruit.
* Of course, toasted marshmallows and S'mores are American standards. If your kids haven't discovered these classic treats, it's time! Just toast a marshmallow over a grill or campfire, place it over a chunk of chocolate. Put it between two graham crackers (a good source of whole grains).
7. Top Summer Food: Popcorn
Whole grains help keep kids from gaining weight, and popcorn qualifies as a whole grain. In fact, a recent study showed that people who eat popcorn regularly get about 22% more fiber in their diet, compared to people who don't eat popcorn.
The only problem is all the fat that accompanies many brands of microwave popcorn. There are some low-fat versions out there, so read labels carefully, says Rarback.
* Air-popping popcorn is your healthiest option. Or make your own microwave popcorn: Place 3 tablespoons of kernels in a brown bag, roll it up, and pop in the microwave. Then spray with butter and add Parmesan cheese or salt. That's about 80 calories.
* Put limits on how much your child eats, Rarback advises. "Instead of putting it in a huge bowl, put a reasonable amount in a small bowl. Make that their serving."
8. Top Summer Food: Watermelon
There's no doubt that watermelon is good for kids -- with its high concentration of lycopene, an important disease-fighting antioxidant. Watermelon is 92% water and 8% sugar, and a favorite sweet treat for kids.
* Make sure watermelon wedges make it to your table. But don't stop there. A platter or bowl of other seasonal fruits -- fresh blueberries, strawberries, cherries, peaches, plums -- makes a yummy treat, too.
* Taub-Dix suggests putting the fruit bowl in the freezer, and serving it frozen. Her 13-year-old son, Jesse, would rather have the fruit in a smoothie instead. "You won't get kids to pick up frozen fruit," he says. "But a smoothie would be great."
* Introduce kids to fun veggies, too, says Rarback. "Edamame is fun to eat because you pop out the little soy beans out of the pod. It's an engaging thing. But have most kids ever tried it?" Include edamame on raw veggie platters, along with baby carrots, celery sticks, asparagus tips, cherry tomatoes -- plus nutritious dips like hummus or low-fat yogurt.
9. Top Summer Food: Anything Sweet
Chocolate cakes, carrot cakes, cakes of every flavor are all-American picnic fare. Is that really such a bad thing?
If they eat just a slice, that's fine, says Rarback. "In the summer, kids should be active enough that they can eat a piece of cake if they want it -- especially if the majority of their foods are nutrient rich. It's all about balance and moderation."
* Bake cupcakes, brownies, or dessert bars -- instead of layer cakes -- for portion control. Lighten up cake and brownie mixes by replacing oil with half oil and half applesauce (or another fruit puree).
* To give kids a chocolate fix, use chocolate shavings for flavoring on angel food cake, frozen yogurt, seasonal fruit, or other healthier treats. "It's better than giving them a candy bar," Rarback says.
* A naturally sweet treat: grilled bananas, low-fat ice cream, a drizzle of melted chocolate -- and light whipped topping .
10. Top Summer Food: Thirst Quenchers
At the ballpark, at the carnival -- it's hard to find a good replacement for soda, says Zied. "Even lemonade isn't a great option, with all the added sugar."
"One soda once in awhile is fine," she says. "But I also give my kids the option of choosing whether they want a can of soda or three cookies instead. I let them make the choice. That empowers them to not waste calories."
* Share those huge lemonades -- divide it in cups. Dilute with a bit with water.
* Carry fruit juice with you. Or, flavor ice water with an artificially sweetened powder. "If it's hot, they're not going to fuss over drinking water," Zied says.
* Another option: Make a spritzer with exotic fruit juices (like pomegranate or noni juice) plus sparkling water. Or, use blueberry extract with sparkling water. "Kids love blue food," says Rarback.
source : Jeanie Lerche Davis - children.webmd.com
Wednesday, April 22, 2009
Cheaper Health Insurance in 11 Steps
By: Marilyn Katz
I was very surprised, and not in a nice way, to get two notices from my own health insurance company. The first one, as expected, notified me that rates were going up again this year. The second one shocked me becaue it notified me that I had grown a year older, and was now in a more expensive age band. So I got my rates increased, not once, but twice!
I know others will be interested in knowing the top tips for saving money without losing good health coverage. Understand that all of these ideas will not work for everybody, but many people should be able to find one or two hot tips they can use to find cheaper health insurance.
I see a lot of TOP 10 lists, so I thought I would go one better by providing 11 ways to cut health insurance premiums!
- Can you raise your deductible? A health insurance deductible is the amount you must pay every year before your company starts to cover medical services. A $250 yearly deductible will cost thousands of dollars more, every year, than a $2500 yearly deductible. And of course, a $5,000 yearly deductible will be cheaper still. In fact, it may be possible to save more than the deductible difference. If you consider this option, it would be a good idea to try to set some of your savings aside in case you do run up more out of pocket medical expenses.
- Sometimes more policies cost less. Many health insurance agents urge their cliets to be creative. They mention the tactic of buying major medical along with a cheap accident and/or critical illness plan. This can reduce out of pocket expenses, but be very affordable! If your deductible is $10,000, and little Suzy breaks her arm, the ER visit can be covered by a cash payment from an accident policy. If Dad has a minor heart attack, a critical illness policy can provide cash to cover the deductible, make up for lost income, and still cost less!
- Do you really benefit from copay benefits? - Sure, you may have $40 copays, but the negotiated rate a network doctor can charge may not be that much more than that anyway. Meanwhile, you have paid 25% of your insurance premium for this benefit. If you have to pay a network negotiated rate for a $120 doctor's office visit a couple of times a year, but that benefit costs you $1,200 a year, does that make sense? Balance your yearly deductible vs. the copay benefit to make a decision.
- Can you qualify for any government health? I know lots of families who carry individual health insurance on themselves, but use the CHIPS programs for their kids. They have a moderate income so their children qualify for the federal children's program.
- Raise Your Deductible - The premium difference between a $500 deductible and a $2500 yearly deductible can be thousands of dollars every year. It would take months for you to save the difference.
- Consider an H.S.A - The tax advantages of a health savings account can be worth hundreds of dollars every month. In addition, you can use tax deferred dollars to pay for many medical services, including a higher deductible.
- Adopt a Healthy Lifestyle - You know that people who do not smoke and who maintain a normal weight will get discounts for health insurance.
- Raise your RX deductible - If you aren't comfortable with raising your yearly medical deductible, consider raising your RX deductible. Some plans will let you keep the lower deductible if you buy generics anyway.
- Look for consumer driven health plans. - If you are a man or older woman, and do not have children, some state mandated benefits like early childhood care or maternity care do not make sense. Why pay for them. You can find some consumer driven health plans that make you sign a paper that you understand you are skipping these benefits that you do not need. Of course, be sure you will not need them in the near future.
- Will a part time job provide health insurance? - If you are self-employed, or work at a job that does not provide health insurance, consider working part time for a company that provides group health insurance. If one spouse could find a 20 hour a week job with an employer who provides health insurance, it may help a lot.
- Shop Around for Cheaper Health Insurance Premiums - Insurers keep coming up with new and innovative health insurance plans, and don't assume your old company gives you the best rates. Nothing could be simpler than using an online health insurance quote form to compare rates and plans.
You know that you should be sure you have qualified for, and been accepted by, a new health plan before you cancel your old one. But people do shop around for health insurance and change in order to keep top quality medical coverage that makes sense while saving lots of money! Get The Book Now : The New Health Insurance Solution: How to Get Cheaper, Better Coverage Without a Traditional Employer Plan
source : articlesbase
I was very surprised, and not in a nice way, to get two notices from my own health insurance company. The first one, as expected, notified me that rates were going up again this year. The second one shocked me becaue it notified me that I had grown a year older, and was now in a more expensive age band. So I got my rates increased, not once, but twice!
I know others will be interested in knowing the top tips for saving money without losing good health coverage. Understand that all of these ideas will not work for everybody, but many people should be able to find one or two hot tips they can use to find cheaper health insurance.
I see a lot of TOP 10 lists, so I thought I would go one better by providing 11 ways to cut health insurance premiums!
- Can you raise your deductible? A health insurance deductible is the amount you must pay every year before your company starts to cover medical services. A $250 yearly deductible will cost thousands of dollars more, every year, than a $2500 yearly deductible. And of course, a $5,000 yearly deductible will be cheaper still. In fact, it may be possible to save more than the deductible difference. If you consider this option, it would be a good idea to try to set some of your savings aside in case you do run up more out of pocket medical expenses.
- Sometimes more policies cost less. Many health insurance agents urge their cliets to be creative. They mention the tactic of buying major medical along with a cheap accident and/or critical illness plan. This can reduce out of pocket expenses, but be very affordable! If your deductible is $10,000, and little Suzy breaks her arm, the ER visit can be covered by a cash payment from an accident policy. If Dad has a minor heart attack, a critical illness policy can provide cash to cover the deductible, make up for lost income, and still cost less!
- Do you really benefit from copay benefits? - Sure, you may have $40 copays, but the negotiated rate a network doctor can charge may not be that much more than that anyway. Meanwhile, you have paid 25% of your insurance premium for this benefit. If you have to pay a network negotiated rate for a $120 doctor's office visit a couple of times a year, but that benefit costs you $1,200 a year, does that make sense? Balance your yearly deductible vs. the copay benefit to make a decision.
- Can you qualify for any government health? I know lots of families who carry individual health insurance on themselves, but use the CHIPS programs for their kids. They have a moderate income so their children qualify for the federal children's program.
- Raise Your Deductible - The premium difference between a $500 deductible and a $2500 yearly deductible can be thousands of dollars every year. It would take months for you to save the difference.
- Consider an H.S.A - The tax advantages of a health savings account can be worth hundreds of dollars every month. In addition, you can use tax deferred dollars to pay for many medical services, including a higher deductible.
- Adopt a Healthy Lifestyle - You know that people who do not smoke and who maintain a normal weight will get discounts for health insurance.
- Raise your RX deductible - If you aren't comfortable with raising your yearly medical deductible, consider raising your RX deductible. Some plans will let you keep the lower deductible if you buy generics anyway.
- Look for consumer driven health plans. - If you are a man or older woman, and do not have children, some state mandated benefits like early childhood care or maternity care do not make sense. Why pay for them. You can find some consumer driven health plans that make you sign a paper that you understand you are skipping these benefits that you do not need. Of course, be sure you will not need them in the near future.
- Will a part time job provide health insurance? - If you are self-employed, or work at a job that does not provide health insurance, consider working part time for a company that provides group health insurance. If one spouse could find a 20 hour a week job with an employer who provides health insurance, it may help a lot.
- Shop Around for Cheaper Health Insurance Premiums - Insurers keep coming up with new and innovative health insurance plans, and don't assume your old company gives you the best rates. Nothing could be simpler than using an online health insurance quote form to compare rates and plans.
You know that you should be sure you have qualified for, and been accepted by, a new health plan before you cancel your old one. But people do shop around for health insurance and change in order to keep top quality medical coverage that makes sense while saving lots of money! Get The Book Now : The New Health Insurance Solution: How to Get Cheaper, Better Coverage Without a Traditional Employer Plan
source : articlesbase
Saturday, April 18, 2009
Technological Nature Takes Over
Those new high definition plasma screens can take us down a mountain trail with such clarity that it's almost like being there. And that may be too much of a good thing, according to researchers who fear we may be gradually replacing the real world with something they call "technological nature."
With each succeeding generation we raise the bar on technology, and lower the bar on what we expect from the environment around us, according to psychologists at the University of Washington who fear we may be losing something as technology reshapes so much of the world around us.
Psychologist Peter H. Kahn calls it "environmental generational amnesia."
Kahn coined the expression a few years ago after studying how children in several cities around the world perceive their environment.
The children recognized that animals, plants and parks and open spaces played an important role in their lives. They also knew pollution was a bad thing, but children in Houston, for example, didn't realize it had affected their own city in a big way.
Does Technology Help or Hinder Our Relationship with Nature?
Each generation starts with a new baseline understanding of their environment, Kahn concluded, so the kids in Houston were much more likely to accept a polluted environment that would have appalled their ancestors -- because that's what the kids found when they got there.
More recently, Kahn and his University of Washington team have carried out a series of studies on how technology can hinder, or help, our relationship with true nature. They wanted to know, for example, if a large plasma screen can help calm a stressed person as much as looking out a window at a tranquil setting.
The answer, they say in the journal Current Directions in Psychological Science, is a high def image may help a little, but not as much as the real thing. The results, however, were mixed.
In one experiment, the heart rate was slightly reduced for persons who were mildly stressed after they looked through a window, but the plasma screen was no better than looking at a blank wall.
But in another study, workers in an interior office with no windows were treated to a real-time plasma image of the scene outside their office over a period of several weeks.
In later interviews, the workers told the researchers they were comforted by the images of the world they could not see from their interior office.
By LEE DYE
source : abcnews.go.com
Monday, March 22, 2010
How to Make Non Toxic Cleaning Supplies
This is about How to Make Non Toxic Cleaning Supplies by Darcy Logan.To successfully run all please follow all the instructions below and good luckNon-toxic cleansers are not only good for the environment, but they also are good for children. According to Worldwatch Institute, cleaning products accounted for approximately one out of every 10 toxic exposures reported to U.S. poison control centers in 2000---more than 200,000 calls. Of these, two-thirds involved children younger than 6. Chemical cleansers pollute our homes, our landscape and are totally unnecessary. You can clean almost anything with just a few ingredients--most of which you probably already have in your home. Below you will find some general guidelines on non-toxic cleansers as well as a list of some of the more popular cleansers you can use to clean your home. Each item is designed to be used individually, not together.
Instructions
General Guidelines
Step 1
Place cleaners into spray bottles for easier user. Oil-based cleaners should be stored in glass jars.
Step 2
Write the ingredients or purpose of the cleaner you mixed on masking tape and place it on the bottle.
Step 3
Add tea tree essential oil to any of the cleansers listed here if you're combating fungal problems. It is a natural fungicide. Other essential oils that you can add that are both fragrant and known for disinfecting include cinnamon, clove, eucalyptus, grapefruit, lavender, lemon, lemongrass, spruce and thyme.
Step 4
Use naturally acidic products, such as lemon juice and vinegar, to clean hard-water scale, tarnish and other alkaline substances. Follow up with an alkaline cleaner, such as liquid detergent, to neutralize the acid.
Step 5
Test any homemade cleanser on an inconspicuous area before using it on an entire item. While these products are generally safe, it is always better to check before using.
Recipes for All-purpose Cleansers
Step 1
Mix 1/2 cup vinegar, 1/4 cup baking soda and 1/2 gallon of water.
Step 2
Mix 1/2 cup vinegar, 2 tsp. borax and 1/2 gallon of water.
Step 3
Mix 1/2 tsp. washing soda, a small amount of liquid soap and 2 cups hot water.
Step 4
Mix a few drops of natural soap, 30 drops of tea tree essential oil and 2 cups of water.
Recipes for Furniture Polish
Step 1
Mix 1/4 cup vinegar and 3/4 cup olive oil.
Step 2
Mix 1/4 cup lemon juice and 1/2 cup olive oil.
Step 3
Mix 1/2 tsp. olive oil and 1/4 cup vinegar or 1/4 cup lemon juice.
Step 4
Add a four to five drops of lemon oil and 1/2 cup warm water.
Recipes for Toilet Cleaner
Step 1
Mix 3 cups of white vinegar and 10 drops of tea tree essential oil.
Step 2
Mix 1 cup borax with 1/2 cup lemon juice or vinegar. Let sit for several hours or overnight.
Step 3
Mix 1/4 cup lemon juice and 1 cup vinegar.
Step 4
Sprinkle baking soda in the bowl and then add lemon juice or vinegar.
Recipes for Other Cleansers
Step 1
Clean your oven with a paste of 3/4 cup baking soda, 1/4 cup salt and 1/4 cup water. You can also use 1 cup of baking soda and a small amount of soap and water.
Step 2
Mix 1/2 cup baking soda and liquid detergent until it becomes the consistency of frosting and use on stubborn stains. You can also use baking soda and a damp sponge.
Step 3
Clean windows with a mixture of 1/4 to 1/2 teaspoon liquid detergent, 3 tbsp. vinegar and 2 cups water. You can also use between 2 tsp. and 1 quart of vinegar with 1 quart of warm water.
By Darcy Logan, eHow Contributing Writer
Wednesday, December 31, 2008
England bring Obama sites Restrict Access the Internet
London - Barack Obama of fame that apparently also the globe enchanting English. I hesitate, hesitate, country, Prince Charles is to invite the President of the U.S. best efforts to restrict access to some Internet site.
Get this plan by the secretary of culture, media and sport UK, Andy Burnham.
detikINET quoted from Nytimes, Wednesday (31/12/2008), the UK can hope worked with Obama to determine the new rating system for the Internet site.
The aim is to default to the site in English,
given the current lot of content that is not consumed eligible children.
The standard here is similar to the standards that apply to the Motion Picture Association of America. Internet service providers (ISPs) will be required to limit access to sites that do not have a rating of age.
Burnham stressed that the plan is not a campaign against the freedom to have a voice, but just enough to secure the children from harmful content.
Fransiska Ari Revelation - detikinet
Translate by: Me
Get this plan by the secretary of culture, media and sport UK, Andy Burnham.
detikINET quoted from Nytimes, Wednesday (31/12/2008), the UK can hope worked with Obama to determine the new rating system for the Internet site.
The aim is to default to the site in English,
given the current lot of content that is not consumed eligible children.
The standard here is similar to the standards that apply to the Motion Picture Association of America. Internet service providers (ISPs) will be required to limit access to sites that do not have a rating of age.
Burnham stressed that the plan is not a campaign against the freedom to have a voice, but just enough to secure the children from harmful content.
Fransiska Ari Revelation - detikinet
Translate by: Me
Saturday, May 23, 2009
4 Ways to Boost Franchise Sales
Today’s challenge is to empower positive change in your franchise: How to not only win the battle against slumping sales, but also set an easy-to-execute strategy in place to be proactive in any economy.
As the youngest of seven children from a rural town in upstate New York, stretching the dollar in a tough economy was as normal for my family as sunrise. Now, as the president and CEO of a growing franchise organization, dealing with decreasing sales really gets me going. For leaders, sitting back and taking what the economy or the pundits give us is simply not an option.
First, here is what not to do:
* Panic
* Slash prices
* Slash staff
While a pessimist may think that the current economic situation is fate, and all they can do is preserve cash, an optimist (i.e. an entrepreneur) looks at what they can do to get ahead of the issue and create positive results. A franchisee has the benefit of using a system’s wisdom, and the ability to network with peers who share the same goals. More sales result in more brand equity, which strengthens their own business as well as their neighboring franchisee.
Follow these four proactive and simple steps towards increasing your franchise sales:
1. Take a close look at your industry and get your facts straight. Things may not be as grim as they appear. Use this data to make strategic decisions for both short-term and sustainable activity. First, let’s look at some numbers. Our recession is a broad-based look at the overall gross domestic product. It’s not a sector-by-sector breakdown. Your area's economy can be substantially different from those across the country, or even in the next state. Even if this isn’t the case, you can certainly take proactive steps to improve your situation that others may not have the vision or motivation to do.
People talk about value-based selling, or couponing. While these are great strategies and should be deployed, I strongly recommend you understand what’s happening in your market and potential or actual industry first.
Don’t believe the hype. Some industries are doing well (health care, children’s services, quick-service restaurants) while others are lagging indicators of the real economy (vacation rentals, luxury items, etc.). Is the franchise you’re looking to join on the cutting edge, middle, or back-end of consumer trends and economic reality? Timing is crucial to understanding how long you’ll need to commit resources, or what level of activity you need today vs. six months from now.
After you understand this dynamic, then you can start looking at how to increase franchise sales.
2. Listen to your customers. If they’re not talking, get them to start. Surveys, store walks and input from your staff helps you feel the pulse of the business. I was talking to a buddy of mine the other day. We were scrutinizing the players who are staying successful in our respective industries, and discovered a few common traits. The “winning” organizations talk to their customers directly. They send out surveys, they walk the floor. They also look at their customers’ buying habits to gain a clear perspective of their most recent behaviors. If you have a nearby competitor, spend a few minutes in their store or office and see what their culture is. Does the staff make things happen, or do they just take orders rather than sell or drive value?
3. Slashing prices is not the answer--helping customers spend money more easily, is. Discounting is a zero-sum game, and eventually, if you condition your customers to depend on sales and coupons, your business will be slower to rebound when things turn around. I recommend spending time where people are spending money. For instance, I was recently picking up something for Mother’s Day at a store. There were about eight or nine of us waiting in line, with only one register open. Well, needless to say, I had three items and waited my turn, but the two people behind me just muttered and walked out the door. A scenario like this is a sure-fire way to decrease sales.
Nobody wants that to happen in their own business. The two or three people re-stocking the store could have easily jumped on the registers to help. Another example of something easy to fix--how often do we see someone telling a customer why they can’t do something? Make it easy for customers who actually want to spend money right now. If you only take Visa or MasterCard, consider AMEX and Discover. These are not earth-shattering concepts, right?
4. Find new ways to deliver value to your customers. Educating a customer helps them want to do business with you, and keeps value in your position as the supplier of something they want. As a franchisor for nearly 16 years, and having operated a franchise location myself, I’ve seen too many people focus on the problem and not the solution. For example, if one of my photographers (or me) makes a mistake, we try not to refund money or give products away; rather, we offer a discount on a future sale. Two months ago, our team devised a “stimulus package” for our franchisees, identifying two to three aspects of their business that occur in various months. Then, we delivered incentives for our franchisees to use them. Most were geared toward increasing sales of a product or package. Others included new products for fundraisers or nonprofit organizations we’re affiliated with. This helped add value for our customers, and was simply an extension of a product we already have. Therefore, we could offer it to our franchisees for pennies on the dollar. A win-win situation for all.
As you consider your entrepreneurial career, look at your opportunities to increase sales, not just stop the bleeding. Franchising is a terrific model to lean on during tough times, and helps grow sales and profits during the better times. Think about it as if you were the customer. In doing so, you’ll be surprised at some of the things you’d focus on to get yourself to spend more money.
source : Joe Lindenmayer - entrepreneur.com
As the youngest of seven children from a rural town in upstate New York, stretching the dollar in a tough economy was as normal for my family as sunrise. Now, as the president and CEO of a growing franchise organization, dealing with decreasing sales really gets me going. For leaders, sitting back and taking what the economy or the pundits give us is simply not an option.
First, here is what not to do:
* Panic
* Slash prices
* Slash staff
While a pessimist may think that the current economic situation is fate, and all they can do is preserve cash, an optimist (i.e. an entrepreneur) looks at what they can do to get ahead of the issue and create positive results. A franchisee has the benefit of using a system’s wisdom, and the ability to network with peers who share the same goals. More sales result in more brand equity, which strengthens their own business as well as their neighboring franchisee.
Follow these four proactive and simple steps towards increasing your franchise sales:
1. Take a close look at your industry and get your facts straight. Things may not be as grim as they appear. Use this data to make strategic decisions for both short-term and sustainable activity. First, let’s look at some numbers. Our recession is a broad-based look at the overall gross domestic product. It’s not a sector-by-sector breakdown. Your area's economy can be substantially different from those across the country, or even in the next state. Even if this isn’t the case, you can certainly take proactive steps to improve your situation that others may not have the vision or motivation to do.
People talk about value-based selling, or couponing. While these are great strategies and should be deployed, I strongly recommend you understand what’s happening in your market and potential or actual industry first.
Don’t believe the hype. Some industries are doing well (health care, children’s services, quick-service restaurants) while others are lagging indicators of the real economy (vacation rentals, luxury items, etc.). Is the franchise you’re looking to join on the cutting edge, middle, or back-end of consumer trends and economic reality? Timing is crucial to understanding how long you’ll need to commit resources, or what level of activity you need today vs. six months from now.
After you understand this dynamic, then you can start looking at how to increase franchise sales.
2. Listen to your customers. If they’re not talking, get them to start. Surveys, store walks and input from your staff helps you feel the pulse of the business. I was talking to a buddy of mine the other day. We were scrutinizing the players who are staying successful in our respective industries, and discovered a few common traits. The “winning” organizations talk to their customers directly. They send out surveys, they walk the floor. They also look at their customers’ buying habits to gain a clear perspective of their most recent behaviors. If you have a nearby competitor, spend a few minutes in their store or office and see what their culture is. Does the staff make things happen, or do they just take orders rather than sell or drive value?
3. Slashing prices is not the answer--helping customers spend money more easily, is. Discounting is a zero-sum game, and eventually, if you condition your customers to depend on sales and coupons, your business will be slower to rebound when things turn around. I recommend spending time where people are spending money. For instance, I was recently picking up something for Mother’s Day at a store. There were about eight or nine of us waiting in line, with only one register open. Well, needless to say, I had three items and waited my turn, but the two people behind me just muttered and walked out the door. A scenario like this is a sure-fire way to decrease sales.
Nobody wants that to happen in their own business. The two or three people re-stocking the store could have easily jumped on the registers to help. Another example of something easy to fix--how often do we see someone telling a customer why they can’t do something? Make it easy for customers who actually want to spend money right now. If you only take Visa or MasterCard, consider AMEX and Discover. These are not earth-shattering concepts, right?
4. Find new ways to deliver value to your customers. Educating a customer helps them want to do business with you, and keeps value in your position as the supplier of something they want. As a franchisor for nearly 16 years, and having operated a franchise location myself, I’ve seen too many people focus on the problem and not the solution. For example, if one of my photographers (or me) makes a mistake, we try not to refund money or give products away; rather, we offer a discount on a future sale. Two months ago, our team devised a “stimulus package” for our franchisees, identifying two to three aspects of their business that occur in various months. Then, we delivered incentives for our franchisees to use them. Most were geared toward increasing sales of a product or package. Others included new products for fundraisers or nonprofit organizations we’re affiliated with. This helped add value for our customers, and was simply an extension of a product we already have. Therefore, we could offer it to our franchisees for pennies on the dollar. A win-win situation for all.
As you consider your entrepreneurial career, look at your opportunities to increase sales, not just stop the bleeding. Franchising is a terrific model to lean on during tough times, and helps grow sales and profits during the better times. Think about it as if you were the customer. In doing so, you’ll be surprised at some of the things you’d focus on to get yourself to spend more money.
source : Joe Lindenmayer - entrepreneur.com
Wednesday, May 27, 2009
How to Teach Your Child About Internet Safety
The World Wide Web is a wonderful tool; with a little bit of education and caution, surfing the Web can be a great experience for your kids.
Instructions
Things You'll Need:
* Internet Service Providers
* Computers
* Blocking Software
Step 1
Help your child pick out a screen name or user name. Avoid names that include a name and/or an age, such as Johnny10.
Step 2
Surf the Web with your child, letting him or her lead your exploration together (if your child is experienced enough).
Step 3
Visit some sites for children together.
Step 4
Teach your child that other people are using the Web just as you are, and explain that it's hard to tell whether they're telling the truth about themselves.
Step 5
Discuss with your child the potentially harmful topics that could show up on the Web, such as violence, hate material and pornography.
Step 6
Warn your child not to give out personal information over the Internet, send pictures of himself or herself, or meet someone in person without your permission.
Step 7
Warn your child not to join any mailing lists without your permission.
Step 8
Encourage your child not to visit sites or respond to messages that seem strange or scary.
Step 9
Encourage your child to speak to you or a teacher whenever he or she encounters anything that makes him or her uncomfortable.
Tips & Warnings
*You can choose an online service that has parental control features, or buy
blocking software to design your own control system.
*Monitor your child when he or she is online.
*If your child receives offensive material over the Internet, save it and contact
your Internet service provider and the police immediately.
source : ehow.com
Instructions
Things You'll Need:
* Internet Service Providers
* Computers
* Blocking Software
Step 1
Help your child pick out a screen name or user name. Avoid names that include a name and/or an age, such as Johnny10.
Step 2
Surf the Web with your child, letting him or her lead your exploration together (if your child is experienced enough).
Step 3
Visit some sites for children together.
Step 4
Teach your child that other people are using the Web just as you are, and explain that it's hard to tell whether they're telling the truth about themselves.
Step 5
Discuss with your child the potentially harmful topics that could show up on the Web, such as violence, hate material and pornography.
Step 6
Warn your child not to give out personal information over the Internet, send pictures of himself or herself, or meet someone in person without your permission.
Step 7
Warn your child not to join any mailing lists without your permission.
Step 8
Encourage your child not to visit sites or respond to messages that seem strange or scary.
Step 9
Encourage your child to speak to you or a teacher whenever he or she encounters anything that makes him or her uncomfortable.
Tips & Warnings
*You can choose an online service that has parental control features, or buy
blocking software to design your own control system.
*Monitor your child when he or she is online.
*If your child receives offensive material over the Internet, save it and contact
your Internet service provider and the police immediately.
source : ehow.com
Tuesday, April 21, 2009
List of 107 free ebook site
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thanks to : Salma Fauziah Rahmah
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Free Buddhist Ebooks Such offerings as Cause and Effect (why some people are born good-looking, some are rich, some ugly and others poor.); How to Overcome Your Difficulties; The Key to Creating Ones Destiny, and more.http://digitalbookindex.com
Digital Book Index Over 61,000 free ebooks, texts and documents.http://www.ibooks.com
ibooks has gathered an collection of top-quality FREE online digital books from a variety of expert sources - the Linux Documentation Project, W3C, Sun, and others. Register
with them, and start creating your own customizable My ibooks digital bookshelf now using any of their FREE books. Cut down on research time by using these books in our revolutionary format, where you can simultaneously search across multiple books to find just the information you need.http://promo.net/pg/
Project Gutenberg provides free downloads of classic books from the start of this century and previous centuries, from authors like Shakespeare, Poe, Dante, as well as well-loved favorites like the Sherlock Holmes stories by Sir Arthur Conan Doyle, the Tarzan and Mars books of Edgar Rice Burroughs, Alice's adventures in Wonderland as told by Lewis Carroll, and thousands of others.http://www.isleofavalon.co.uk/archive.html
The Glastonbury Archive "Re-published books, unpublished books, archives of gifted work... published free... for freedom of understanding... for the record... for reference... for their quality of ideas and for their value to people living in our time."http://www.chakras.net
FREE online book on chakras, meditation and Kundalini-Yoga by Sri Sarvabhaum Jagadguru Mahamandaleshwar Paramhans Swami Maheshwarananda. "These lectures by a widely known and beloved master contain the Yoga of reunion defined step by step as cosmology and as practice. Here is Yoga Vedanta Philosophy not an intellectual pursuit but as the lived experience of the master given as practical instruction to his students and disciples - a sort of road-map through the cosmos, through the stages and planes of our existence and consciousness, a guide for spiritual awakening to the highest realization."http://ccel.wheaton.edu
Christian Classics Ethereal Library from Wheaton College. "Classic Christian books in electronic format, selected for your edification. There is enough good reading material here to last you a lifetime, if you give each work the time it deserves! All of the books on this server are believed to be in the public domain in the United States unless otherwise specified. Copy them freely for any purpose."http://www.rocket-library.com
Free Rocket Library Books A growing collection of books you can access via Rocket Reader online. Includes over 254 titles involving spirituality, in a variety of languagues.http://linkplace.com/books/index.cgi?s=linkplace&p=globalads
1400 Free Classic Books Search by key word.
thanks to : Salma Fauziah Rahmah
Saturday, May 16, 2009
How to Manage Your Time
Computers and the Internet were supposed to make life easier; instead, people are busier than ever. Whether you are single or juggling family responsibilities, learn to manage your time to get as much as you can out of each day.
Step 1
Create a schedule or to-do list. Write down deadlines for accomplishing certain tasks.
Step 2
Plan to tackle difficult projects at the times of day when you are most alert.
Step 3
Schedule time for people, including yourself. Create some personal time by waking up half an hour earlier or going to bed half an hour later than usual; plan a weekly date with your spouse, or arrange to have lunch with friends.
Step 4
Prioritize what you need to accomplish. "Pareto's principle" states that 80 percent of your accomplishments come from 20 percent of your efforts, so think strategically: Locate and isolate this valuable 20 percent, then focus your efforts on the tasks that promise the greatest rewards.
Step 5
Delegate as many chores as you can. Hand out projects to subordinates at work, recruit your children to help with household chores, hire a gardener to maintain your lawn.
Step 6
Learn to say no to nonessential demands on your time. Don't volunteer for a committee if you don't have time, and decline invitations to events you don't have time to attend.
Step 7
Overcome procrastination.
Step 8
Avoid perfectionism. Don't waste time obsessively perfecting a task when you could better spend the time on something else.
source : ehow.com
Step 1
Create a schedule or to-do list. Write down deadlines for accomplishing certain tasks.
Step 2
Plan to tackle difficult projects at the times of day when you are most alert.
Step 3
Schedule time for people, including yourself. Create some personal time by waking up half an hour earlier or going to bed half an hour later than usual; plan a weekly date with your spouse, or arrange to have lunch with friends.
Step 4
Prioritize what you need to accomplish. "Pareto's principle" states that 80 percent of your accomplishments come from 20 percent of your efforts, so think strategically: Locate and isolate this valuable 20 percent, then focus your efforts on the tasks that promise the greatest rewards.
Step 5
Delegate as many chores as you can. Hand out projects to subordinates at work, recruit your children to help with household chores, hire a gardener to maintain your lawn.
Step 6
Learn to say no to nonessential demands on your time. Don't volunteer for a committee if you don't have time, and decline invitations to events you don't have time to attend.
Step 7
Overcome procrastination.
Step 8
Avoid perfectionism. Don't waste time obsessively perfecting a task when you could better spend the time on something else.
source : ehow.com
